The Art of Mind & Body Connection

The HOPE Center presents The Art of Mind & Body Connection. Modern life often disconnects us from our bodies due to stress, sedentary habits, and constant distractions. This 6 week series will help you cultivate mindfulness, improve emotional regulation, and enhance your overall well-being by reconnecting you with you. This group will meet on Wednesdays beginning March 12th. Visit the website below to sign up