by rahiel | Feb 9, 2021 | General
Take a deep breath in. Now let it out. You may notice a difference in how you feel already. Your breath is a powerful tool to ease stress and make you feel less anxious. Some simple breathing exercises can make a big difference if you make them part of your regular...
by rahiel | Jan 12, 2021 | General
Many people start of the new year with a traditional New Year’s resolution to change their behavior, start a new goal or accomplish something different at the start of the year. Common resolutions include things like losing weight, exercising more, spending less money...
by rahiel | Dec 22, 2020 | General
1. Understanding the holiday blues: Let’s talk about why this is such a topic? Expectations of what the holidays “should” be are unrealistic Pressure to feel merry & joyousHolidays can be really difficult for people, particularly those who have...
by rahiel | Sep 3, 2020 | General
Dear FCBC Family & Community, As the new Executive Director of HOPE Center Harlem, I am delighted to work alongside you in a new and exciting way! We’re at a time in our history when meeting competing demands, in the midst of a global pandemic and racial...
by rahiel | Feb 26, 2019 | General
Can a Psychiatric Research Project Further Mental Health Education in Harlem?Article Reposted from The Eye – The Columbia Spectator By Victoria Li Dr. Sidney Hankerson sits in a circle with reverends, pastors, social workers, public health...
by rahiel | Feb 6, 2019 | General
By Richard Schiffman Feb. 5, 2019 Reposted from the NY Times. “We think of church as a place of healing and transformation, and it is,” says Michael Walrond Jr., pastor of the First Corinthian Baptist Church in Harlem. But for some, he says, “religion has been...
