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March 31 @ 5:30 pm - 6:15 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until April 21, 2021
Starting Wednesday March 10th at 5:30, join the HOPE Center for a 6-week series called Peace Within. Learn about Cognitive Behavioral Therapy (CBT) skills and mindful meditation. Cognitive behavioral therapy aims to improve overall mental health by focusing on negative thinking and behaviors and improving personal coping strategies for anxiety and stress. Click HERE to register.