Tai Chi
2026-06-17 17:30 - 18:30, 2026-06-24 17:30 - 18:30 (America/New_York) | Dream Center Harlem, 205 W. 119th Street New York, NY 10026, NEW YORK, NY, 10026, United States
The HOPE Center, in collaboration with the MSK Ralph Lauren Center and the Dream Center Harlem, is hosting Tai Chi, a free martial arts program. Classes begin Wednesday, March 11th. During free weekly in-person classes, you will learn the basic concepts, exercises, and techniques of Tai Chi.

No Pressure: Teen Only Group
2026-07-08 13:00 - 15:00, 2026-07-15 13:00 - 15:00, 2026-07-22 13:00 - 15:00, 2026-07-29 13:00 - 15:00 | HOPE Center, 228C West 116th Street New York, NY 10026, NEW YORK, NY, 10026, United States
No Pressure is a free four-part summer series designed to give teens a supportive space to talk about real-life challenges, build healthy coping skills, and connect with others who may be experiencing similar pressures. Through open conversations, practical tools, and guided activities, participants will learn how to navigate stress, manage emotions, and prepare for the future with confidence. Space is limited. Registration is required.

Real Talk Parenting
2026-08-05 08:00 - 17:00, 2026-08-12 08:00 - 17:00 | HOPE Center, 228C West 116th Street New York, NY 10026, NEW YORK, NY, 10026, United States
Real Talk Parenting is a supportive space for parents and caregivers of middle and high school students to connect, learn, and share experiences. Through guided conversations, practical strategies, and expert insights, participants will gain tools to strengthen communication, navigate challenges, and support their teen’s emotional well-being.
Whether you’re facing school-related concerns, family stress, behavioral changes, or simply looking for community with other parents, this series offers encouragement, resources, and real conversations about the realities of raising teens today.
Join us for honest discussions, practical support, and a reminder that you don’t have to parent alone.
Real Talk. Practical Tools. Stronger Connections.

Therapy & Theology
2026-10-01 08:00 - 17:00, 2026-10-08 08:00 - 17:00, 2026-10-15 08:00 - 17:00, 2026-10-29 08:00 - 17:00 | First Corinthian Baptist Church, 1912 Adam Clayton Powell Junior Boulevard New York, NY 10026, NEW YORK, 10026, United States
The HOPE Center, in partnership with FCBC, presents Therapy & Theology -a four-week journey where faith & mental health meet. Through scripture, therapeutic tools, & community, we create space for honest reflection, healing, & growth. Doors open at 6pm. This series will meet at 6:30pm on Thursdays beginning October 1st. Registration is required. Click the link below. Real tools. Real talk. Real healing.
