Join us for "Healing in Color," a six-week art therapy group designed specifically for adults of color who are navigating anxiety, stress, or trauma responses. In many communities, high rates […]
Join us for "Rooted in the Body," a six-week group that utilizes body-based practices and creativity to support stress relief and emotional awareness. Inspired by drama therapy, participants will engage […]
It's Back! Join the Hope Center for BEing Women - a five-week therapeutic group designed to support women navigating stress, anxiety, and depression. This cohort begins Thursday, April 2nd at […]
Black women face a higher likelihood of developing fibroids, yet so many navigate pelvic health challenges in silence. The Woman Within is a 5-week group created to hold honest, & supportive conversations This space is about more than fibroids. It’s about understanding your body, advocating for yourself, and reconnecting with the woman within. The group begins Tuesday, March 31st at 6 PM. To join […]
The HOPE Center, in collaboration with the MSK Ralph Lauren Center and the Dream Center Harlem, is hosting Tai Chi, a free martial arts program. Classes begin Wednesday, March 11th. During free weekly in-person classes, you will learn the basic concepts, exercises, and techniques of Tai Chi.