April 2021
Just Breathe
When we are busy doing life, we don't realize it, but we tend to draw minimal air into our lungs through shallow chest breathing. Notably, proper breathing techniques and awareness of breath can have a dramatic impact on our body and mind. Join the HOPE Center for Just Breathe, a series beginning Thursday, March 18th, where you will learn how important it is to breathe consciously. Participants will get step-by-step guidance on how to use different breathing. Interested? Sign up today.
Find out more »August 2023
Community Conversation
Join us on Zoom this Wednesday August 23rd at 6pm for our Community Conversation hosted by our Mt. Sinai Psychiatry residents. This month’s conversation is all about what to do during a mental health crisis. Register is open! This is an important conversation you don’t want to miss. To register, click the link below.
Find out more »December 2023
Community Conversation
Join the HOPE Center on Wednesday, December 13th at 12pm for our Community Conversation hosted by our Mount Sinai residents. This month’s conversation is on Dealing with holiday blues. The team will be discussing navigating relationships and events with love and empathy. Click the link below and register today.
Find out more »February 2024
Mindful Mondays for Men
Join The HOPE Center for Mindful Mondays for Men on February 19th. at 7pm EST. Men, spend 30 minutes setting the tone for your upcoming week. This virtual event will be hosted by Ian Davis. To register, click the link below
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