The H.O.P.E. Center is presenting weekly A Mindfulness Moment drop in contemplative session that is available to innovators and FCBC members.

Learn a variety of techniques from mindfulness to creative visualization and diverse breathing.  Come each week to experience different means of being mindful.

Facilitators will be HOPE Center staff, additional licensed clinicians, and spiritual leaders.

Balancing life can be difficult enough, but taking moments to be mindful are investments into the soul.

Join us for a time of recharging! The HOPE Center 228c W. 116th st. NY NY 10026

Every Tuesday at 2PM!

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