It's Back! Join the Hope Center for BEing Women - a five-week therapeutic group designed to support women navigating stress, anxiety, and depression. This cohort begins Thursday, April 2nd at […]
Black women face a higher likelihood of developing fibroids, yet so many navigate pelvic health challenges in silence. The Woman Within is a 5-week group created to hold honest, & supportive conversations This space is about more than fibroids. It’s about understanding your body, advocating for yourself, and reconnecting with the woman within. The group begins Tuesday, March 31st at 6 PM. To join […]
The HOPE Center, in collaboration with the MSK Ralph Lauren Center and the Dream Center Harlem, is hosting Tai Chi, a free martial arts program. Classes begin Wednesday, March 11th. During free weekly in-person classes, you will learn the basic concepts, exercises, and techniques of Tai Chi.
Join us for "Healing in Color," a six-week art therapy group designed specifically for adults of color who are navigating anxiety, stress, or trauma responses. In many communities, high rates of anxiety are often met with stigma, making it challenging to have open conversations about mental health. This group offers a safe and supportive space […]
Join us for "Rooted in the Body," a six-week group that utilizes body-based practices and creativity to support stress relief and emotional awareness. Inspired by drama therapy, participants will engage in movement, role exploration, and collective storytelling to explore sensations and emotions in a supportive environment. The experience includes the option to develop skills for […]