Teens, This is for you. Join us on Wednesday, April 15th for our Thrive Monthly Check-in session. Thrive is a youth resilience program open to all teens 13-18 years old. Food, fun, and candid conversations will be had. Interested in joining us? RSVP using the link.
The HOPE Center, in collaboration with the MSK Ralph Lauren Center and the Dream Center Harlem, is hosting Tai Chi, a free martial arts program. Classes begin Wednesday, March 11th. During free weekly in-person classes, you will learn the basic concepts, exercises, and techniques of Tai Chi.
Join us for "Healing in Color," a six-week art therapy group designed specifically for adults of color who are navigating anxiety, stress, or trauma responses. In many communities, high rates of anxiety are often met with stigma, making it challenging to have open conversations about mental health. This group offers a safe and supportive space […]
Through narrative, we dive into the stories of our lives and re-tell the moments that have defined us. The Story Within is a six week writing group rooted in narrative therapy and storytelling practices. The purpose of this group is to create a space for participants to make meaning of their life stories, center themselves […]
Join us for "Rooted in the Body," a six-week group that utilizes body-based practices and creativity to support stress relief and emotional awareness. Inspired by drama therapy, participants will engage in movement, role exploration, and collective storytelling to explore sensations and emotions in a supportive environment. The experience includes the option to develop skills for […]