Events

Join us for Mindfulness Through movement – a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

Join us for Mindfulness Through movement – a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

Join us for Mindfulness Through movement – a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.