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Mindfulness Through Movement
April 11 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Tuesday, repeating until April 25, 2023
Join us for Mindfulness Through movement – a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.