![Loading Events](https://hopecenterharlem.org/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
April 2023
Mindfulness Through Movement
Join us for Mindfulness Through movement - a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
Find out more »Mindfulness Through Movement
Join us for Mindfulness Through movement - a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
Find out more »Mindfulness Through Movement
Join us for Mindfulness Through movement - a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
Find out more »Mindfulness Through Movement
Join us for Mindfulness Through movement - a four-part series teaching mindfulness and implementation into daily life through movement. Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
Find out more »