- This event has passed.
Chair Yoga & Meditation
July 26, 2023 @ 11:00 am - 12:00 pm
|Recurring Event (See all)
An event every week that begins at 11:00 am on Wednesday, repeating until August 16, 2023
Seniors! The HOPE Center is hosting Chair Yoga and meditation for seniors. this 4 week workshop begins Wednesday, July 26th from 11am – 12pm. Chair yoga benefits include: Lower stress, improved focus, reduced strain on joints & muscles and helps to build balance. Space is limited to 20 Seniors. Questions? Email info@hopecenterharlem.org
The HOPE Center. Where Healing takes center stage.