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Chair Yoga & Meditation

July 26, 2023 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until August 16, 2023

Seniors! The HOPE Center is hosting Chair Yoga and meditation for seniors. this 4 week workshop begins Wednesday, July 26th from 11am – 12pm. Chair yoga benefits include: Lower stress, improved focus, reduced strain on joints & muscles and helps to build balance. Space is limited to 20 Seniors. Questions? Email info@hopecenterharlem.org

The HOPE Center. Where Healing takes center stage.


July 26, 2023
11:00 am - 12:00 pm