Seniors! The HOPE Center is hosting Chair Yoga and meditation for seniors. this 4 week workshop begins Wednesday, July 26th from 11am - 12pm. Chair yoga benefits include: Lower stress, improved focus, reduced strain on joints & muscles and helps to build balance. Space is limited to 20 Seniors. Questions? Email info@hopecenterharlem.org The HOPE Center. Where Healing takes center stage.

Seniors! The HOPE Center is hosting Chair Yoga and meditation for seniors. this 4 week workshop begins Wednesday, July 26th from 11am - 12pm. Chair yoga benefits include: Lower stress, improved focus, reduced strain on joints & muscles and helps to build balance. Space is limited to 20 Seniors. Questions? Email info@hopecenterharlem.org The HOPE Center. Where Healing takes center stage.