May 2024
Rest & Digest
Join the HOPE Center for Rest & Digest. Learn more about how the body holds stress, tools & techniques for managing stress, and waysto live more mindfully in the present moment. This group will meet in person at 6pm on Thursdays beginning March 28th. Reserve your spot using the link below
Find out more »April 2024
Rest & Digest
Join the HOPE Center for Rest & Digest. Learn more about how the body holds stress, tools & techniques for managing stress, and waysto live more mindfully in the present moment. This group will meet in person at 6pm on Thursdays beginning March 28th. Reserve your spot using the link below
Find out more »Rest & Digest
Join the HOPE Center for Rest & Digest. Learn more about how the body holds stress, tools & techniques for managing stress, and waysto live more mindfully in the present moment. This group will meet in person at 6pm on Thursdays beginning March 28th. Reserve your spot using the link below
Find out more »Rest & Digest
Join the HOPE Center for Rest & Digest. Learn more about how the body holds stress, tools & techniques for managing stress, and waysto live more mindfully in the present moment. This group will meet in person at 6pm on Thursdays beginning March 28th. Reserve your spot using the link below
Find out more »March 2024
Rest & Digest
Join the HOPE Center for Rest & Digest. Learn more about how the body holds stress, tools & techniques for managing stress, and waysto live more mindfully in the present moment. This group will meet in person at 6pm on Thursdays beginning March 28th. Reserve your spot using the link below
Find out more »